Hatha traditional, 'old-school', Classical Yoga, with emphasis on meditative movements coordinated with the breath.
Her instruction accentuates moving from one posture to another in a progressive manner that supports the nervous system while developing strength and relaxation in the rest of the body and calmness in the mind.
About the Instructor: Virginia Williamson Virginia Williamson (Ginny) is a Kriya Yogi, in the lineage of Paramahansa Yogananda, initiated by Roy Eugene Davis.
She has been practicing Yoga for 31 years; teaching in Southwest Florida for 22 years.
Ginny is committed to providing an environment wherein the students may learn from an internal perspective. Students are encouraged to practice according to their own physical, mental and emotional contexts, not by trying to replicate what works for someone else.
She holds multiple teaching certifications and has had more than 2200 hours of training, study and practice.
Image Credit: Virginia Williamson
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