GO231 Mindfulness Meditation

Can you imagine a life where your mind is a source of peace and strength, where calmness flows through you like a gentle river even amidst daily challenges? What if you had the power to observe your thoughts without judgement, steady your emotions, and tap into a deeper well of wisdom within yourself? What if you could have moments of freedom between the triggering events of your life and your responses to them, moments of choice?

The pressure of daily life can leave us feeling overwhelmed and trapped, with no space for movement or reflection. Meditation offers us a more spacious life, an opportunity to descend to a more profound and rich experience of our lives and our relationships with ourselves, others and the world we inhabit.  In terms of daily life and routine activities, regular practice can help the body regulate itself more effectively. It can help with getting a more relaxed and sound sleep or decreasing the severity and/or frequency of migraine headaches. It’s a pathtoward mental clarity, emotional resilience, and enriched creativity.

WICE members can join us for a biweekly hour of meditation practices. One variety is Vipassana,  a mindfulness practice focusing on direct nonjudgmental observation of body and mind in order to cultivate greater awareness and ease. Others include heart practices such as generation of lovingkindness, compassion and equanimity. These  practices are available as non-sectarian techniques, open to anyone seeking to understand their mind and body. 

We’ll meet for about an hour on the 2nd and 4th Thursdays of each month.  We’ll start with a few minutes of self-introduction, then some guided meditation, followed by a period of silence, then finishing with some final minutes of conversational reflection. Whatever level you are, beginner to advanced, you are welcome! Hosted by Lori Zeller and Cheryl Purvis, who have been meditating on and off for a total of over 70 years between the two of us, all the while taking classes, joining groups and going to retreats.