Yoga classes for physical and mental well-being focused on mindful, precise movement, breath awareness, and the mind-body connection. You can expect asanas (yoga postures), breathwork exercises, and simple guided meditations designed to help you feel safe and empowered in your body.
Each class starts with a short check-in and is adapted to the students’ current needs and abilities. All levels are welcome. If you have had any surgeries or have physical injuries, please contact Ola prior to class (contact information will be provided upon registration).
Following class, members are encouraged to meet upstairs in the cafe for coffee, tea, cake, or other delicious creations made by the team at the Apycem cafe, to which the studio belongs.
Cancellations may be made more than 3 days before the first session. Please notify wice@wice-paris.org to cancel so that someone on the waitlist may attend in your place.
A word about Ola:
I am an experienced yoga teacher and psychologist. I teach yoga that supports body awareness and gently explores the inner world, combining movement with tools for stress management and emotional regulation.
What matters most to me is the person in front of me, their needs, story, and intention. I enjoy accompanying people in their self-discovery and witnessing their growth through yoga.
More information: https://practicewithola.com/about
