ES082 - Pilates day - EXO Chair class

  • 08 Oct 2013
  • 3:00 PM - 3:45 PM
  • Studio 15 Pilates, 12 rue Letellier, 75015 Paris
  • 4

Registration

  • Free WICE social event exclusive to members and volunteers
Pilates day - EXO Chair class
8 October 2013
3-3:45pm

Pilates instructor Karen Seidman will again host this year's Pilates Day for WICE members. The event features Pilates courses in three areas: Reformer, Mat and EXO Chair. 

EXO Chair class offers a unique and fun, full-body workout. Using different spring resistance and the split pedal option, this apparatus offers a challenging cardio/aerobic workout as well as increasing stability and flexibility. It is excellent for strengthening the core muscles, the arms and legs. Exercises are done lying, sitting, and standing on the chair, as well as from positions to the side.

Join us for this free event exclusive to WICE members and volunteers.

Good to know: 

  • WICE members can register for this event online using WICE's fast and secure online system. Simply click on the link and follow directions.

  • Not a member? You may be able to join some events as a nonmember for a small fee which includes a 3-month membership. Please send an email to wice@wice-paris.org if you have questions. We look forward to talking with you.