LJ2101: Ayurveda, The Mother of All Healing

Did you know that Ayurveda is the oldest form of health care and originates in India? Ayurveda is more than a healing system; it is a science and art of appropriate living that helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits and exercise to restore balance in body mind and consciousness, so preventing disease.

Join us for one or two - 2 hour sessions exploring Ayurveda.  Session two will build on session one.

Covered in the first session: 

• What is Ayurveda 
• The 5 elements and their manifestation in the body 
• Concepts of Ayurveda 
• The Dosha’s or your mind-body constitution: Vata/Pitta/Kapha 
• Do your Dosha test

Covered in the second session:

Let’s incorporate Ayurveda in our daily life, just like yoga, it is a 24-hour practice!

• Dosha time clock: Why are some of us active in the morning and others in the evening, why do we feel more energetic or dull at a given time of the day? To live a balanced life—and enjoy the good health it brings—we need to keep our daily rhythms set to the age-old ayurvedic clock 
• The seasons: Adjusting your lifestyle, diet & physical activities during the seasons and according to your body-mind constitution ⁃ Brief introduction to Marma ⁃ If time, self- massage or Abhyanga

About the Instructor: Ireen Branders has lived and worked in Brussels, Singapore, Dubai, New Delhi, Johannesburg and currently is based in Paris. During her 4 years in India she has studied Ayurveda therapy at Kerala Ayurvedic Healthcare. She is also a Teacher in Raja Yoga and a Grand Master in Transformational Yoga under the guidance of Swami Vidyanand. Besides all this, she is a licensed Coach Trainer with InnerLifeSkills and a Life/Business and Enneagram Coach.

https://www.dreambuilderintl.com/